MANILA, Philippines — The Catholic Bishops’ Conference of the Philippines (CBCP) is introducing a modern form of penance for the 2026 Lenten season, urging the faithful to practice “digital media fasting” alongside traditional abstinence.
In a pastoral letter issued on Monday, February 16, 2026, the CBCP invited Filipino Catholics to detach from their devices to focus on spiritual renewal and deeper human connection.
What is Digital Media Fasting?
The CBCP defined this contemporary act of penance as a conscious effort to limit the dominance of technology in daily life. Recommended practices include:
- No Screens at Bedtime: Avoiding phone use immediately before sleeping and right after waking up.
- Device-Free Gatherings: Observing “no-phone” rules during meals and family gatherings.
- Limiting Entertainment: Reducing time spent on social media, streaming services, and gaming.
- App Minimalism: Removing distracting apps to foster an environment conducive to prayer and reflection.
Restoring Balance and Silence
The bishops noted that “constant connectivity leaves little room for silence,” leading to spiritual disorientation, fatigue, and weakened relationships.
- Interior Conversion: The CBCP emphasized that the goal is not to punish the body but to “free the heart” from distractions that pull it away from God.
- Quality Encounters: By reducing screen time, the faithful are encouraged to reclaim time for “authentic relationships,” works of mercy, and eucharistic devotion.
Lent and Ramadan 2026
The call comes as the Lenten season officially begins on February 18 (Ash Wednesday). Interestingly, 2026 marks a rare period where the Christian season of Lent and the Muslim holy month of Ramadan begin on the same day. The CBCP previously noted that this convergence offers a unique opportunity for both faiths to unite in prayer and shared practices of fasting and charity.
The group encouraged dioceses and parishes nationwide to promote digital fasting throughout the 40-day season, reminding the public that “technology must serve human life—not dominate it.”