MANILA, Philippines — The Department of Science and Technology (DOST) has issued a cautionary reminder to the public: even foods labeled as “healthy” or “low-fat” can cause harm if consumed without portion control.
Shannen Faye Arevalo, a science research specialist from the DOST Food and Nutrition Research Institute (FNRI), emphasized on Saturday, February 14, 2026, that the core of a healthy diet lies in the “mo-va-ba” principle—moderation, variety, and balance.
The Calories and Fats in “Health” Foods
While products like nuts, olive oil, avocados, and salmon are packed with “good fats,” Arevalo noted they are also high in calories.
- Calorie Surplus: Overconsumption of these foods can lead to weight gain, which is a significant risk factor for heart disease and stroke.
- Saturated Fats: Local staples like coconut milk (gata), though natural, contain saturated fats that can negatively impact heart health if eaten in large quantities.
- Sodium Trap: Himalayan salt, often perceived as a healthier alternative to table salt, remains high in sodium and must be used in strict moderation.
The “Low-Fat” Misconception
The DOST warned that labels can sometimes be misleading. Many “low-fat” labeled products—such as condiments, canned fruits, and milk—may have:
- Added Sugars and Salts: These are often added to compensate for flavor lost when fat is removed.
- Nutrient Deficiencies: Some low-fat options lack essential fiber, vitamins, and minerals.
- Hidden Starch: Fat is sometimes substituted with high amounts of sugar or starch, which can lead to increased heart disease risks.
Heart Disease: A National and Global Crisis
Arevalo cited alarming data highlighting the importance of a balanced diet:
- Global Impact: Per World Health Organization (WHO) data, cardiovascular diseases are the leading cause of death worldwide, claiming an estimated 19.8 million lives in 2022.
- Local Statistics: In the Philippines, ischemic heart diseases were the top cause of death from January to October 2024, accounting for 19.4% (85,868 cases) of all nationwide fatalities.
DOST Advice for Consumers
To ensure a truly healthy diet, the DOST-FNRI advises Filipinos to:
- Read Nutrition Facts: Check labels to see if fat has been replaced with sugar or if the product lacks essential vitamins.
- Practice Portion Control: It is not about restriction but about providing the body with only what it needs.
- Choose Quality Over Removal: Choosing the right type of fat is often better than trying to remove fat completely from the diet.