Viy Cortez, a popular vlogger and businesswoman, has been vocal about her fitness journey, particularly after her pregnancy. She shared her transformation on social media, revealing that she went from 94 kilograms post-pregnancy to 60 kilograms. Viy attributes this significant weight loss to lifestyle changes, including the elimination of rice and unhealthy food from her diet, as well as regular gym workouts and trying out tennis. Despite rumors, she clarified that she did not undergo liposuction.
Her journey was analyzed by a Filipino Registered Nutritionist-Dietitian, Jo Sebastian, who emphasized the importance of a balanced approach to weight loss. Sebastian highlighted the societal pressure on postpartum weight loss and debunked the notion that removing rice is essential for weight loss. She explained that creating a calorie deficit, where fewer calories are consumed than the body needs, is the underlying principle of weight loss.
Sebastian also advised against labeling food as “bad,” as it can negatively affect one’s relationship with food and lead to an unhealthy mindset. Instead, she emphasized focusing on a balanced relationship with food and maintaining a healthy lifestyle. Additionally, while Viy used slimming coffee, Sebastian noted that such products are not the main drivers of weight loss. The key, according to her, lies in healthy eating habits, regular exercise, and maintaining a positive attitude towards food.
This story of Viy Cortez’s fitness journey highlights the challenges and societal pressures faced by new mothers and underscores the importance of a balanced and healthy approach to postpartum weight loss.